Meditation helps to bring balance to the endocrine glands. If you don’t formally meditate, meditate informally. Light a candle, sit comfortably with spine erect at the table and stare at the candle. After a minute or so shut your eyes and bingo! The light shines on your third eye. After a few minutes of letting the thoughts pass through your mind like clouds, get up and you have done a good thing for your stress level and endocrine system.