Margi’s Blog

The Gateway

I feel the speeding up, the airplanes have returned, the traffic now heard accompanied by the annoying buzz of weed-whackers out beyond the peace of my gardens.  This year, grounded in my home since March.  Being an Herbal star has fed my soul these past twenty or more years.  Being loved on the road by so many incredible hosts and students eager to learn in such beautiful places on The Mother.  At home in April May and June for the first time in twenty years, no packing, flying, arranging, laundry and repacking with visits to kids and grandkids in between.  The closet full of suitcases is unopened.  The huge drawer of travel necessities forgotten.

These months I have gardened and watched and loved each new day seeing my beloved plants grow and bloom. Overnight wonders of change and beauty.  Bloodroot and Goldenseal, Solomon’s seal and Lungwort.  Flox and Foxgloves drooping weighted by blossoms and blowing in the winds.  Boughs of Elder flowers in their umbrellific glory. Hops growing yards in a day, raspberries taking over the universe.  Wisteria and Climbing Hydrangea cascading, sharing petals to adorn my hair.  Yarrow is showing up everywhere with Nettles jumping all boundaries.  Cleavers will be needed this year, it is present in every garden!  Figwort flowers are so incredibly delicious and such a contrast to the scent of their leaves!  Black and Blue Cohosh are taller than ever before.  The Shad and Hawthorn, Ginkgo, Redbud and Linden resplendent even after trunks being twisted and torn by last summer’s Microburst.  

What?  A small tornado in MY garden?  Mother Nature is having her way with us.  She is upset and there were consequences, we are all grounded! “You will prune and cut out the dead wood!” she spoke.  Pruning and letting the light in was that message stated years ago, a lesson from most loved gardener Win Mulry as he walked my overcrowded, over planted land.  I have slowly spread two yards of organic loam and compost, in equal parts, across the gardens as I completed dividing and weeding and simply appreciating what I already have gracing this land I caretake.  Every day a new joy presents the wonder of Nature as I offer my hands to the Earth.  Fortunate beyond belief.

Isolated at home, me and Luca Pickle Starlight, my manly part Maine Coon, and Jaime visits most days to learn the practicalities of running this practice.  How fortunate to have my Jaime walk through the door all gorgeous and modern with hair shaved on the sides and back and long curls from the middle, maybe purple or turquoise until Covid hit.  Prayers answered, “Give me a serious person worthy of inheriting, earning the practice through hard and earnest work, becoming the honored recipient of my beloved herbal practice”.  The five to ten year plan of letting go and moving onto the next exciting chapter of my existence here on Earth. (With her own special flair.)

I have reflected on the men I have loved and more importantly reflected on myself.  I have a dear friend who has encouraged me to grow beyond known expectations and allowed me to experience a vibration of being within myself I knew existed yet had not felt.  No one has been a better mentor in this timely exploration of myself.  Cracked open, sometimes raw, reaching exquisite bliss in the exploration of being.  The limits of expectation and possibility encouraged through suggested thoughts and shifts in my filters of perception.  I have become the person I want to love.

Now the societal buzz has returned.  I crave to remain in the deepness of my studies, my PHD in Margi.  I see now that all those years of flying away to get love kept me from knowing what I really want.  It took this radical halting of everything I have known to be a source of love, my teaching, my family’s hugs, to be removed, cancelled, delayed, distanced or postponed to truly see myself.  Yes, I am a good herbalist, author, mother, home caretaker and friend, but am I happy?  What is it I really want?

I choose my beloved, my equal, my thought provoking, generous, secure, brilliant passionate man, head on his pillow next to mine, or my head on his beating big heart, arm around me, strong and steady, confidant and already manifest in his own dream, intertwined around this incredible human body I have abundantly filled with vibrant, fun loving, intellectually stimulating, passionate and super ready to be his devoted life lover, asking me how my day was.  

Plant the seed and it will grow.

Continuing to Serve in Virtual Reality

Here we are in Virtual Reality!  How am I?  Busy!  Being a practicing herbalist means we always have the quest to serve.  We also have seriously ill clients already who need to refill their orders.  The box outside has constant activity and spraying!  I had the foresight to order herbs, menstruum, and containers prior to the lockdown.  My days are spent with my Herbalist in Residence, Jaime Jancosek.  She and I have been OCD about cleanliness, created a fabulous spray for packages, mail, and hands.  (Now used by our mail carriers).  In addition to her efficiency, emotional support and knowledge of our beloved plants she has a dog, Moby, so we have to walk the coast, six feet apart from others daily.  

I watch people running, and spitting on the street.  Again, our OCD tendencies now include leaving our outdoor shoes in a plastic bin under the mailbox.  Jaime’s Mom came up with that one.  

Moby
Luca has been super happy to cuddle night and day.

We make sure to stay hydrated with warm fluids.  I feel a little burst of fairy dust around me when I hear that warm is best!  Who has said those words these past forty years?  Half your body weight in ounces, at body temperature of warm fluids.  Yes!

We have a preventative dosage of Baikal Skullcap root, ¼ tsp twice daily.  

At first symptoms Upper Respiratory System Tincture
Flu Fighter formula Usnea, Baikal, Mullein, Boneset, Licorice, Hyssop

Then, if there were beds and it was open to go to the hospital.  Bring your spray, earplugs and a sleep mask full of lavender and flax seeds.

or

The Big Guns Lower Respiratory System Tincture

Baikal Skullcap, Pleurisy, Elecampane, Licorice roots, Boneset and Mullein leaf, Hyssop ¼ tsp twice daily.  With the addition of a demulcent tea like Marshmallow root, Burdock, Fenugreek, flax, Irish Moss, Lungwort, Oats, Olive leaf, Ashwagandha, and Couchgrass will be growing soon!  That’s why our animals nibble on that tenacious plant, it expels the hard mucus from within.

I am using Facetime or Zoom to “see” clients and listen to their fascinating life stories.  Virtual, of course, not my first choice, being a tactile person, pulse taker and reader of the face, nails, and tongue.  It does work.  Harder to read those colors and lines on the screen.  People have been as effusive as they ever were in person.  I do miss hugs!  Interestingly, one of the most common threads is that people don’t know how to cook!  Shall I do more basic cooking classes on Facebook?  Too funny.

I am also offering Practicing Herbalists an opportunity to “Sit in Circle” for Clinic Days.  Five practitioners.  You will have a job, Note Taking, Time-Line, Phrase catching and perhaps virtual testing of herbs.  This takes Matthew Wood’s proven use of drop testing, or to write the name of the herb on paper to test, now to write the name and tune in ethereally to test.  We shall see how that goes!  What an adventure!

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I managed to drive to the Publishers Storage warehouse to gather ten cases of my book as well!  The official ending of non-essential business was the following day.  Yikes.  I am able to ship by USPS from home as usual.  Phew.  People have more time to read and study.  Cool.

The online Reading the Body Class, a full weekend intensive shot in Texas with Nicole Telkes is always available on my website www.earthsongherbals.com.

You can reach me on Twitter, Facebook-EarthSongHerbals, Instagram, Facebook-Margi and YouTube.  

 If you are wondering what a Social Media Goddess looks like, Beth Anne Brooks Mwano is amazing! Contact: bethannebrooks7@gmail.com

Follow Beth Anne on Facebook and view her website: www.abundantbeing.net

Website: www.abundantbeing.net

Be well, be safe, Bees arrive mid-April and know that we all belong to the family of humans, all humans walking this gorgeous planet.  Learn to share, have good boundaries and love the light you shine! Margi

Responsible Caring

In the time of Covid- 19

Until further notice by my town and the world population, all appointments will be on FaceTime or Skype!

Contact the office at 781-631-4312 to keep or set up a new appointment. Herbal orders will be wrapped, wiped and shipped or left in the pickup box.

In good health, Margi.

Friends & Sun Heal the Heart & Soul

I was in Sarasota Florida for nearly 2 weeks.  What did I discover?  
Sun heals the soul and heart.  

Friends, Linda and Doug Haley offered their gorgeous home on beautiful waters of Phillipe Creek, with Osprey overhead and hysterical Crows.  Adam David Mcinnes graciously took me to various parts of the city, sharing meals and we both missing 5 Corners Kitchen and all our friends there.  

Adam David Mcinnes, great company and tour guide!

Linda organized a dinner party to meet even more delightfully enlightened beings.  Helen Joy Gardner, healer and fellow Polarity Therapist, an apprentice from 1996, drives for hours to hang out for breakfast, farmers’ markets and other delightful moments.  Linda and I walk the quartz crystal sands at Crescent and Siesta Key, or simply walk along with plant drenched paths.  The plants are so bright and happy and beckon to me “Get to know me.”  Future Plant friends to learn from and listen to.  


I feel I am tapping back into myself.  My light-sprouting times 40 or 50 years ago with Bernie Siegel and Louise Haye, hanging out for Satsang and meditations with circles of kindred spirits.  

Louise wrote that wonderful little blue book “Healing your Body” with affirmations tied to body ailments or thoughts expressed..  Clarity of being, being human on this Earth.  Bernie and Louise teaching so many the healing arts, the power of the mind through all these years.

Nina Meyer Zaken has blossomed and evolved, chills run up my spine, great company, and warmth.  There are regular circles for Sufi dancing, meditations, study groups on spiritual evolution & drum circles.  Excellent espresso at Perq coffee bar.  I do mean excellent espresso!  Blues and jazz.  Wine tasting from South Africa, Australia and France and more with Lisa Nelson after my superior massage with her.  I have met organic farmers (twice a week at the big or little farmers market) and an herb grower and today, wait for it, an herbalist!

Lauren Pagano Steven, a blessed herbal connection in Sarasota!

Self-taught Lauren Pagano Steven, Urban Blossom Tea Co. appeared for her first Market and I felt the kinship we herbal folk do.  The eyes meet, words spoken, and you fall into the deep well of knowingness.  My peeps.  I suggested she organize a class so I can return next month.  Maybe return every winter for the duration.  Maybe buy a house and set up practice in this sunny land.  Maybe become a Snowbird.  After all, my hair is white and this place is a vortex of amazing energy.  My house sitters are incredible, Jeanny Preston, Rob, Galen, and Aiden Whitman keeping the energy at home high.  Loving Luca and making sure all is well.  Do I have two homes now?  Hmm, may need an herbalist to take up residence in Marblehead, filling orders and seeing clients, loving Luca… any of my students interested?  Winter in Massachusetts, Boston so close, 5 Corners to tempt your palette?

Margi at the Drum Circle Siesta Key

One thing I know for sure, the plants, our kin, have always led me.  They will have their way! Intention and change for the highest good!  Classes to begin in Sarasota soon.  Want to join us?

Acid Reflux in Practice

By: Margi Flint with contributions by Beth Mwano

Acid Reflux affects many many people and there’s a common misconception that stomach acid must be low when acid reflux happens. However, most people who come into my practice have low hydrochloric acid, not high. Much of medical literature will talk about high hydrochloric acid, but in my experience, the problem has been low amounts. Stomach secretions are made up of hydrochloric acid, several enzymes, and a mucous coating that protects the lining of your stomach. Hydrochloric acid helps your body to break down, digest, and absorb nutrients such as protein. It also eliminates bacteria and viruses in the stomach, protecting your body from infection. A simple thing you can do for a client is a little test: squeeze half a lemon and drink it. Have a glass of slippery elm, almond milk or cow’s milk handy and continue talking to your client after they chug the lemon juice. (Yes, it’s intense going down the trachea, it’s lemon juice. Add some water if needed.)

Keep talking and if they say “Oh I’m burning!” or something to the like, give them the milk drink to coat it. If after five minutes they say “I think I feel better,” or something to that effect, then they need hydrochloric acid. (The old test was using apple cider vinegar, but I can’t drink vinegar, even salad dressing with too much vinegar is too intense for some.) Then you can move on from there and continue asking questions. How they are eating will affect their digestion and the ability of the stomach to do its job and break down food. Are they chewing or just swallowing? Are they eating slowly without stress?

When you’re stressed, blood moves away from your core and into the periphery of your body, your body will think “it’s not time to eat food, it’s time to run/fight” and the release of stomach acid will be inhibited. Get a thorough breakdown of your client’s eating habits and attitude, it can tell you a lot before even going to the herbs! 

Marvelous Marshmallow & Courageous Borage

Nourishing Nervines, part 3

Marshmallow

Marshmallow, Althea, is another mucilaginous, demulcent plant, the root is what’s use. Marshmallow is the one that grows about 5-6 feet tall and it has very softy velvety leaves and powder blue flowers that go from pink to blue and it’s just stunningly gorgeous. I wish I could make clothing out of the leaves–they’re so soft and delicious! If I’m mixing the Milky Oats with marshmallow and making it a decoction, then I want to use the root instead of the leaves. If I’m just making an infusion, I would just use the leaves and flowers. Althea basically has all similar properties, without the reproductive properties, of Milky Oats. Marshmallow root is the most effective combination with the Oat straw or the Milky Oats. Both fill that extracellular matrix. They’re both demulcent and nutritive. You can interchange those three herbs in the nourishing nervines series so far: Marshmallow Root, Slippery Elm, and Oats. You can change it up so as not to get sick of it. Some people create an aversion to marshmallow root after a couple of weeks, so I try to switch it out for slippery elm.

Borage

I wanted to say a word about Borage [Also called starflower]. Borage is one of my favorite herbs, I actually use it a little bit for its magical component. My very first teacher was Rosemary Gladstar and she said, “Borage is for courage,” and whenever I’m working with somebody who is having an addiction, they need to have the courage to drop the past and enter the future. So I will always put a little bit of Borage into their formula for its magical component. It’s a little bit sweet and a little bit salty and it’s a little moist and cooling. It’s full of essential fatty acids. It will nutritionally fill a void that needs to be filled for this transformational time. It works directly with the mind and I think that’s why that thought of having courage is so important. It connects you to you to your senses. It affects your nerves in a positive way. When you look at Borage, that beautiful blue flower with the mandala image is so powerful, it comes into your body in a powerful way and brings you to a higher place. It helps with dizziness and fainting and people will often, as they’re re-entering being on earth in a good way, not be steady, so Borage can help bring them back into the physical world. It’s a great plant.

Slippery Elm helps with Addiction.

Nourishing Nervines, part 2

Being Nourished with Slippery Elm Bark

The other herb I use with Milky Oats for nourishing the nervous system is Slippery Elm. Slippery Elm is Ulmus rubra and you want to gather the inner bark after the tree is at least ten years old. It’s a very slow-growing tree, that was actually saved by the Boy Scouts of America, who replanted them-good for them! That spring inner bark is what we want to gather. The Native Americans’ way of gathering slippery elm is used for diarrhea and constipation as well, and often times with addiction, you’re going to have digestive readjustments as people reenter life in a more natural way. So, if you have diarrhea, you’re going to gather the bark from the bottom up. And if you have constipation you’re going to gather the bark from the top down. And that was taught to me by David Winston, it’s from Cherokee tradition. Slippery Elm is a demulcent, emollient, expectorant, it’s also diuretic and nutritive. We’re focusing on nutrition. 

Nutritive Slippery Elm helps in addiction to rebuild digestion.

Slippery Elm is a bark, so it needs to be done in a cold way. You never pour boiled water over barks, because they’ll close up, as they protect themselves by closing. Begin with cold water and bring the water to simmer, and I follow the Phyllis Light tradition of letting it simmer for 15 mins and then taking it off the stove and letting it sit for 15 mins. I don’t really strain it, I think it’s beneficial to just chew on it. So, if you’re doing a separate decoction of slippery elm, I would just have the person pour it in a cup and sip it as a sorta’ watery porridge. Some people are offended by the texture, so then you just dilute it more. Chewing on it gives people something to do with their mouths, and often times people with addictions need to have oral stimulation and this gives you something a little extra to do. it’s very tasty. Slippery Elm is sweet, it smells good, it tastes good, it’s very pleasing. People can add cinnamon or nutmeg for more flavor and it’s healing action affects all parts of the body it comes into contact with. It has as much nutrition in it as Oatmeal. So you’re getting food in a form that in the early stages of coming off any kind of medication or opioid, you’re not able to tolerate ingesting a lot of food. So this is a way to get pretty solid nutrition in a liquid form that is going to be able to be taken without being ill. 

Helps with Inflammation

Slippery Elm is in general safe for all human beings. The only caution I have does not take it with any pills, in case those pills are eliminated from the body without digesting them. Slippery Elm is for all forms of irritation in the mucous membranes. And when people have been addicted to anything, they usually have inflammation in the body and this is a great anti-inflammatory that is just completely delicious and safe. It doesn’t need to be sweetened, so it’s great for any of the “-itises”, gastritis, any of the gastric irritations. Really wonderful for mucus colitis, it’s just tolerated really well… people who are really ill, really young, really old. Also good for a cough or a cold. Classically there were those Thayer’s tablets of slippery elm and honey and a little bit of water and you just formed tablets and sucked on them when you had a sour throat. That’s a great way to treat someone who is trying to get off the drugs you use for acid reflux. 

Being Nourished – Nervines and Milky Oats

We hear much about various addictions these days and how people are not being nurtured to health in responsible and loving ways. Let’s look to the plants, specifically nourishing nervines to see a way forward. Nervines are some of my favorites [herbs] because most of them are nourishing and enlivening to the body. When the body, mind and spirit are attacked by too much stress, media, etc, the nervous system slowly breaks down a bit and needs the support of nervines. When they are not working properly, the nerves are like a pool table, they send the message, but it goes off in the wrong corner and doesn’t hit the pocket. So, we want to have plenty of delicious nervines in our lives in a daily way. We want to slowly build our bodies up and feed it what it needs, so that you can in fact go to sleep at night. I don’t like the pharmaceutical approach, where you take something at night and knock yourself out. I like to treat the nervous system all day long and that way, you’re ready to go to bed and embrace the pillow.

When working with addiction, whether it’s addiction to pharmaceutical prescriptions, substances or even screens, my two absolute favorite herbs are milky oats or oatstraw (two different parts of the plant) and marshmallow root. I use these herbs together, but you can also use them apart. Let’s look at Avena sativa, Milky Oats. Milky oats is the stage of the oats where when you squeeze the beautiful tip of it, the exudate looks like mother’s milk-and it is like mother’s milk. When people are working with addictions, what they really want is nurturing, they want to be back at the breast and milky oats is as close as you’re ever going to get to being nurtured by the Great Mother. If you gather the oats in the milky stage the milk dries into the oats, or you can make a fresh glycerite, and that has an advantage because the glycerite has no alcohol in it and many people suffering from addictions should avoid alcohol, even in tincture form. Another advantage with glycerites is that it expands within the body, it’s as though it fills the gap of need.

I work with people coming off serious opioids and this is very very helpful, as that sense of being held is what people need and the oats can fill that gap. When you think about oats, imagine seeing this field of oats blowing in the wind…and the feeling there is calmness, it’s like having a stroke of love across the body. Milky Oats is incredibly calming. It’s full of silica, the light of life, so it brings back to the person that spark that they might be missing. When you’re depressed, you need to have more sources of light, but adding some plants, that hold light, can nourish you and bring more light. The demulcent action of Milky Oats is completely necessary from mouth to exit in the human body. All those mucus membranes also need to be nurtured, so the demulcent action supports the body, supporting the extracellar matrix of the body. Oatstraw can be used interchangeably as the milky oats, although it is not going to have the major kick that milky oats has, but I have used oatstraw very successfully and it works incredibly well. When we think about oats, you’re going to see beautiful shiny horses dancing in the fields—and the oats will make you more frisky too! It feeds your hair and nails and makes what is dull shiny, and that dullness is dullness of the brain, as well as the dullness outside that you notice. We want to be alive and vital, so this type of deep nourishment is vital to helping someone get away from any sort of addictive behavior….

“Taken from an interview with Margi Flint at The Plant Medicine Summit.”

~ edited for this blog by Beth Mwano

To be continued…

Hot Water, My Grandmother’s Only Swear Word

Warm food improves digestion

Let’s talk about the stomach…and gas. The expulsions of gasses from the body are indicative of fermentation happening.  Fermented foods are really popular, but you don’t want to be one! If you’re fermenting, it means the food is actually bubbling up within you and the gasses need to be expelled.  One of the issues is too much fluids during meals. Really the only fluid that is acceptable during a meal is red wine.  Because red wine is full of enzymes. It improves digestion in reasonable quantities.  If you travel in Europe, they don’t serve ice water, they look at you like you’re crazy, and they’re right.  My grandmother’s favorite swear word-only swear word was “P-shaw!” which means, “Hot water.”  

She would start her day and end her day with a drink of hot water.

  If you have cold water with a meal, you’re basically putting out your stomach fire. Ice water is death to the intestines. If you make gravy and you want to separate the fat from the juices, you drop an ice cube in it or put it in the fridge and it separates.  And if you drink ice water, it makes the fats push up to the side of your intestine.  That separation of fat can cause cancer.  So, ice water is bad. 

Aromatic herbs reduce gas & cramping

I just returned from The Great Lakes Herb Faire in Michigan.  Sat in on Jim Mcdonald’s highly entertaining classes and was reminded to add “Drink aromatic herbs for gas and cramping!”  So glad he lived.

       It’s important to eat hot food. If you eat predominantly cold food, it’s not good for your digestion.  If people are depleted nutritionally, they need at least steamed or warm food.  It’s more bio-available.  Take care of your stomach and look for the markers of lack of intrinsic factor—don’t know what that is?  Take a class with me to find out, buy my book, give me a call, get involved with all that’s happening at Earthsong Herbals, I love sharing this important, life-giving knowledge! 

~ edited by Beth Mwano